Mental wellbeing is the unique way that you handle your emotions, including your perspective and how you respond to stress. Having a healthy mental wellbeing can improve your mental health, build your resilience to difficult situations, and lift your mood. Taking some ‘me time’ and indulging in some self-care is important to your mental wellbeing, […]

I am the youngest of five. By the time I was 12, my sisters and brothers were all 17+ and weren’t often home. To curb my boredom, I started babysitting the neighbourhood kids. I would teach, play and care for them all, toddlers and babies. I loved it. When I was 16, I went on […]

Okay, let’s break the stigma and chat about suicide… because a scary little fact you might not know is that every year over 65,000 Australians make a suicide attempt. This is something as a community we need to change and we CAN change if we start to talk about mental health openly. Starting a conversation […]

I’ve been on my own healing journey for many years now. I think perhaps we are on this journey from the day we are born, especially for people that have been through childhood trauma or generational trauma – which unfortunately, most of us have.  I’ve experienced anxiety, depression, trauma, sexual harassment and more… But for […]

Have you ever felt like you’re not enough? Or feel like a fake and fear being caught out? If you have, you’re not alone with 70% of people also experiencing these feelings which are known as imposter syndrome. This syndrome is basically a name for chronic self-doubt, continuous insecurities, and feelings of inadequacy… or what […]

Do you believe you’re not enough for those around you? Do you feel like a fake and fear being caught out? Do you downplay anything you’ve worked hard for and believe it was only luck? Do you feel like you don’t deserve the things you have? Do you fear judgement, so you don’t try at […]

The endless news headlines about COVID-19 and toilet paper shortages are everywhere you look at the moment and it’s not surprising everyone is starting to feel overwhelmed and stressed! These unsettling feelings can take a toll on your mental health and lead to unnecessary anxiety.

Paige Grint shares her story of living with over compulsive disorder (OCD) and how she overcome post traumatic stress disorder (PTSD) after 7 years in an abusive relationship.

Expectations these days are a lot higher than what they used to be and not to mention unrealistic! These crazy amount of demands on our time are putting some serious stress on our mental health. Learn to take back control of your time and start taking care of your mental wellbeing with some helpful tips.

Leon Stensholm shares his heart breaking story of his brother, Deano’s suicide and his mission to raise awareness about suicide and mental health.