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The Blog
April 13, 2021
7 Science Proven Tips to Set Your Morning Routine
Having a morning routine can set you up for a more productive day, provide structure, reduce stress, and even provide health benefits. The only tricky part is how to create...
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March 16, 2021
7 Ways to Say NO and Set Boundaries
Many of us feel compelled to say yes to every request that comes our way. We say yes for many reasons like people pleasing, fear of missing out, not wanting...
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March 2, 2021
Sarah’s Story: Recovering from an Eating Disorder and Finding Body Acceptance
Trigger Warning: eating disorder behaviours, suicide I’ve spent almost half of my life at war with my body. I spent most of my time, energy and money on self-loathing, dieting,...
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February 16, 2021
Lauren Kerr’s Self-Love Tips for Filling Your Cup
At Kind Cards, we believe self-love is just as important as your morning cup of coffee – it’s a necessity! But sometimes it can be hard to keep our cups...
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February 9, 2021
Lilli's Story: My Craniofrontalnasal Dysplasia Journey
Hi my name is Lilli and this is my story. Twenty four years ago I was born with Craniofrontalnasal Dysplasia. Mum and Dad tell how when I was born my...
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January 19, 2021
How to Dream Plan and Set Goals
The last two years I’ve pulled out my notepad and sat down to make a plan for my dreams and set some big goals. Since creating this little habit I’ve...
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January 12, 2021
Erin's Story: Finding My Inner Strength and Overcoming Life's Challenges
For so long, I never really knew where I fit. I always knew that one day, I would run my own business, but it was always a matter of what...
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October 20, 2020
7 Self-Care Tips to Improve your Mental Wellbeing
Mental wellbeing is the unique way that you handle your emotions, including your perspective and how you respond to stress. Having a healthy mental wellbeing can improve your mental health,...
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