The Blog

Having a morning routine can set you up for a more productive day, provide structure, reduce stress, and even provide health benefits. The only tricky part is how to create...

Many of us feel compelled to say yes to every request that comes our way. We say yes for many reasons like people pleasing, fear of missing out, not wanting...

Trigger Warning: eating disorder behaviours, suicide I’ve spent almost half of my life at war with my body. I spent most of my time, energy and money on self-loathing, dieting,...

At Kind Cards, we believe self-love is just as important as your morning cup of coffee – it’s a necessity! But sometimes it can be hard to keep our cups...

Hi my name is Lilli and this is my story. Twenty four years ago I was born with Craniofrontalnasal Dysplasia. Mum and Dad tell how when I was born my...

The last two years I’ve pulled out my notepad and sat down to make a plan for my dreams and set some big goals. Since creating this little habit I’ve...

For so long, I never really knew where I fit. I always knew that one day, I would run my own business, but it was always a matter of what...

Mental wellbeing is the unique way that you handle your emotions, including your perspective and how you respond to stress. Having a healthy mental wellbeing can improve your mental health,...