Okay, let’s break the stigma and chat about suicide… because a scary little fact you might not know is that every year over 65,000 Australians make a suicide attempt. This is something as a community we need to change and we CAN change if we start to talk about mental health openly. Starting a conversation […]

I’ve been on my own healing journey for many years now. I think perhaps we are on this journey from the day we are born, especially for people that have been through childhood trauma or generational trauma – which unfortunately, most of us have.  I’ve experienced anxiety, depression, trauma, sexual harassment and more… But for […]

Have you ever felt like you’re not enough? Or feel like a fake and fear being caught out? If you have, you’re not alone with 70% of people also experiencing these feelings which are known as imposter syndrome. This syndrome is basically a name for chronic self-doubt, continuous insecurities, and feelings of inadequacy… or what […]

The endless news headlines about COVID-19 and toilet paper shortages are everywhere you look at the moment and it’s not surprising everyone is starting to feel overwhelmed and stressed! These unsettling feelings can take a toll on your mental health and lead to unnecessary anxiety.

Expectations these days are a lot higher than what they used to be and not to mention unrealistic! These crazy amount of demands on our time are putting some serious stress on our mental health. Learn to take back control of your time and start taking care of your mental wellbeing with some helpful tips.

Self-love is a phrase that is getting thrown around a lot at the moment but what does it actually mean? Why is self-love important? And how do you learn to truly, head over heels love yourself?

Are you struggling with your New Year’s resolutions and ready to call it quits and give up already!? But before you decide to throw in the towel, check out our 10 practical tips to help you smash your goals in 2020!

Gratitude is the simple act of being thankful and is a really effective tool to improve your mental wellbeing. But how does it work? This blog will show you 5 reasons why you should practise gratitude daily and nurture your mental wellbeing which can change not only your day but your life too.

Affirmations are positive statements to make you feel good and help create a positive mindset. There are tons of reasons why you should use affirmations every day to make your life happier!