Everyone loves free stuff! Check out our free resources created to help you build your self-esteem, take care of your mental wellbeing and so much more.

45 Journal Prompts

Pull out your diary and draw a blank on where to start? Explore self love, self discovery and self reflection with our free 45 journal prompts download.

Daily Planner

Get organised with our free daily planner download. Master your day with goals, to-do lists, notes and self reflection.

Self Care Checklist

Download our self care checklist to indulge in over 30 self care and self love ideas - especially on those days you feel meh and can't think of any ideas.


Mental Health Matters

Kind Cards advocates self-love and mental health, however is not a mental health service.

The resources on this site are provided for informational purposes only, and should not be used to replace the specialised training and professional judgment of a health care or mental health care professional.

If you or anyone you know needs help, call LIFELINE 13 11 14 or BEYOND BLUE 1300 224 636